Features

With Riverside’s close proximity to hiking trails, the beach and Disneyland, CBUstudents have numerous opportunities to take advantage of the summer rays. However, sunlight can be damaging to the skin and can dry it out. Taking certain precautions can reduce the risk of encountering these problems this summer. Most people know that when they get a [...]

Summer has long been associated with freedom, adventure, sun and surf, but just how does one go about obtaining these things? For students unsure of how to fill up their summer plans, take a look at these summertime suggestions: 1. Road trip it – Texas and Canada  What better way to celebrate the summer than [...]

Tell me what brought you to CBU, what was the journey like to get here?  I’ve never been to the place before. [I was] trying to find the place and I come to this building, the James Building it was thee building and nothing else was really around and there wasn’t the Yeager building or [...]

Preparing for a trip is often overwhelming and can become quite stressful. Worry can be avoided by following these easy steps to help prepare for a successful trip. It is important to make sure that all legal documentation is current. Documents like passports or a other forms of identification should be easily accessed. Passports are [...]

A leader, a mentor, a hall mate and friend – these are just a few words that California Baptist University residents use to describe the resident advisers. Residents see their RAs daily and develop close relationships with them, ultimately creating a near family bond. Being a resident adviser is a full-time job that requires leadership, [...]

With graduation swiftly approaching, it is time for the class of 2012 to soak up their last California Baptist University memories and get ready for the next chapter of their young adult lives. In college, the lives of students are constantly changing speeds – from slow to an intense accelerated momentum quickly. It can be [...]

It is estimated that over 40 million people in the US suffer from seasonal allergies, but there are many easy solutions to cure the symptoms. Here are 5 cheap and easy solutions suggested by, webMD.com to make allergy season more bearable. 1. Take night showers – During allergy season it is better for you to [...]

Ever feel guilty about consuming unhealthy snacks? What if you could eat more throughout the day while actually losing weight? This may be a reality for those investing in “negative calorie,” snacks. While no food item can actually contain a negative amount of calories the various fruits and vegetables given the title of “negative calorie [...]

In the realm of athletics, teams can seem like families. The sport of roller derby is no exception. I’ve skated with the Inland Empire Derby Divas, a local women’s flat track roller derby team, for almost a year. Now I can’t imagine my life without skating and this second family in it. I found out [...]

Who knew the color pink would cause a public outcry? For the past two months the media has covered the controversy of “lean finely textured beef”. Within days of an email by a USDA member calling the filler “pink slime “, the media backlash spawned into debates over the meat like product. What exactly is [...]

It’s common knowledge that things like, sun bathing, smoking and high level of stress can age you. However, there are several seemingly harmless daily activities that can age you just as much as smoking or excessive sun exposure. “By the time you are 50,” Dr. Mehmet Oz said, “70 percent of how you age is [...]

The week of March 26 – 30, “Commuter Appreciation Week,” was a time dedicated to honoring commuters for the countless minutes they spend in traffic. Associated Students of California Baptist University (ASCBU) put on activities and sent invitations the week before, encouraging commuters to come out and connect with the student body in ways they [...]

Big muscles, fancy cars, nice clothes and lots of money. Though the world may view these attributes as characteristics of a man, California Baptist University’s Man Week teaches that a heart of devotion to the Lord by serving others is ultimately what makes a true man. During the week of March 26-30, Campus Life hosted [...]

Mirror, mirror on the wall, who is the thinnest of them all? Many women around the world today suffer with self acceptance and body image. Many starve themselves to be thinner, bleach their skin or dye their hair as they strive to be anyone but themselves. Many popular TV shows feature young women who are [...]

Typical working college students often hold positions in the fast food industry, retail stores or at on- campus establishments. However, some students at California Baptist University break the assumptions of college employment as they seek jobs that many may consider to be strange or unusual. Melissa Ghilglieri, junior, has worked as a family consultant at [...]

Being immersed in a different culture, language and way of life may be frightening to most people, but studying abroad is something some students at California Baptist University choose to take part in and enjoy. There are different study abroad programs to choose from. Depending on course of study and price range, there are many [...]

Looking for a snack low in calories but appealing to the taste buds? The answer to your problem is found in the legume family. Nuts like almonds, cashews, pecans and walnuts are nutritious and delicious snacks that benefit your health more than unhealthy sugary snacks that result in an energy crash. “The best way to [...]

Growing up, many heard parents say things like, “If you keep making that face, it will stay that way,” or, “An apple a day keeps the doctor away.” These are just some of the many old wives’ tales told throughout gen- erations. Many of them have now become widely accepted in today’s society. Myth: Most [...]

If music isn’t enough to get you through daily workouts, and you need a little extra motivation to start running regularly, a new iPhone app may provide just that – in the form of the undead. Zombies, Run! is a new exercise app that is part workout regimen, part audio adventure. When going out for [...]

For college students, stress is part of everyday life. Stress can be helpful in getting students through the day, as well as being a physical response to improve reactions in a fight-or-flight situation. What about when the stress becomes too much due to constant worry about midterms, GPA and social pressures? Usatodayeducate.com referenced The New [...]

How did you end up at California Baptist University? I transferred from University of California, Riverside to CBU in 2008, I really liked being a part of the newspaper at my high school but I wasn’t really sure how to make a career out of it or study it. So I mostly followed my sister’s [...]

Tim Tebow. His name alone brings up many images; football player, outspoken Christian and Heisman trophy winner. Many female students at California Baptist University would agree that he is marriage material. Tebow has been living an unconventional life since his birth. Born in Thailand while his parents were spreading the gospel, doctors wanted his mother [...]

California Baptist University provides students, faculty and staff with opportunities to gain hands-on ministry experience in different cultures and expand their global vision, but all of that comes at a cost. This means, many students come up with creative fund raising techniques. This annual opportunity is known as International Service Projects, and costs around $3,400 [...]

One of the biggest weights one can carry on campus is an emotional one. That feeling of not wanting or willing to do work, to study, to open a book or sometimes even go to class. Apathy can easily turn a week’s worth of homework, into a night full of scrambling to get everything done [...]

Superman, Spiderman and Batman are  widely known fictional superheroes in society today, but a real life hero is something that cannot be found within the pages of a comic book or on a movie screen. The online dictionary defines a hero as a person of distinguished courage or ability that is admired for their brave [...]

College is where we go to school, live, eat and overall spend the majority of a portion of our lives. The tedious action of going to class can ware a student down, so here are some great hang out spots to help get your mind off the mundane matters of school. There are many places [...]

Being healthy is more than just physical fitness and appearance. Total health touches on every aspect of a person, inside and out. Mental To be mentally healthy, your mind has to be clear and focused. A mind that is sharp and alert will function intellectually. Unlike emotions, a stable mind will make rational decisions based [...]

With the pressure to be the size of a Victoria’s Secret super model, some Americans have become consumed with diet fads that truly do not work. The alluring advertisements of diet plans, pills, and supplements distract the consumer from the potential harmful chemicals they are injecting into their bodies. The fat-free diet has gained an [...]

Staying hydrated is one of the most simple but vital things a person can do in an attempt to stay healthy. Whether viewed as a flavorless, boring drink or one of great refreshment, water is among the essentials of life and must be consumed by every living creature. People often make the mistake of drinking [...]

It’s difficult enough to maintain a healthy diet during the school year and it is possible to sabotage your nutrition without knowing what is in your food. Some foods may appear to be healthy but a look at the ingredient list can reveal deception. Hidden in the nutritional facts are added sodium, sugar, carbohydrates and [...]

Homework, jobs, money, roommates and a social life. The pressures for today’s students can build up quickly, and learning how to deal with “stressors” is one of the key ways to deal with college. Indentify stressors Social Media: With the advancement of technology, many find themselves owning smart phones that are able to do everything [...]

People across the globe have struggled with low self-esteem since the beginning of time. Although it may seem difficult at times, working to improve your self-esteem may play a key role in enjoying a happy and successful life. Katherine Fox from www.hypnotherapy.net provides a few simple steps to take in order to gain the confidence [...]

After a long day of classes or work, the thought of going home and doing homework for multiple classes would depress anyone. However, after being greeted by Fido and Fluffy at the front door, somehow that thought becomes manageable. Stress is a part of everyday life, but how students manage stress determines success. Rather than [...]

Whatever your taste in tacos requires, there are many cheap and delicious hot spots just minutes away. From award- winning tacos to street tacos, you’re bound to find your perfect match. 1.) Alberto’s Best taco: Carne Asada Price: $2.40 Address: 9111 Magnolia Ave. The carne asada taco from Alberto’s was surprisingly delightful. Seasoned chunks of [...]

Sandals – The Co-Op’s Exposé Wednesdays at 8:15 p.m. 150 Palmyrita Ave. Riverside, CA 92507 Sandals young adult/college ministry known as The Co-Op kicked off a new study on Wed., Feb 8. According to the website, www. wearecoop.org, “A co-op is a group of individuals who embrace mutual ownership for their shared benefit. We believe [...]

You’re probably one of the youngest members of the faculty with a doctorate? I think it’s a close race. Does that put any pressure on you? I think the pressure comes from personal pressure. i’m aware of some students being just a few years younger than me, and in some cases, when I teach grad [...]

In every occupation, in every walk of life, no matter what your talents are, there is always a way to bring glory to God. Students were given the opportunity to see how true this statement is last week at the “Taboo: Glory God with Your Body” event. Students filled the Copenbarger Presidential Dining Room for [...]

Dancing, playing volleyball, golfing, running and competing in baseball and soccer were ideally made for the outdoors, but as video games evolved, so did the ability to play sports indoors and essentially build stamina without outdoor involvement. As mentioned at Time.com, before video games evolved, people only exercised their thumbs because there was no other [...]

You are almost finished with your three-mile run. Your body is fatigued, and you want to quit when suddenly Michael Jackson’s “Beat It” plays, and you somehow find the strength to finish. On a regular basis, particular songs give people performing cardiovascular tasks the motivation to finish them. According to Dr. Len Kravitz, researcher and [...]

The Associated Students of California Baptist University office has a mission to care for students with quality service. The mission is demonstrated through campus events, services and daily “Tweet-aways.” ASCBU uses Twitter as their primary advertising outlet to let students know of campus events.In order to attract more students to follow, they “tweet-away” prizes to followers each day. Students Representatives of ASCBU tweet a question to [...]

Full-time missionaries John and Wanda Casias were murdered during a home invasion in their Santiago, Mexico home on the afternoon of Jan. 31. Local authorities and family members believe the Casias’ knew their attackers. The Baptist couple was originally from Amarillo, Texas, and ran the First Fundamentalist Independent Baptist Church in Santiago. Their website, www.casias.org is still accessible. It contains information about their ministry including events, services, photos, missions’ [...]

Just a block south of the Mission Inn, one art studio is open to The People’s Art Gallery, run by Marian Semic. The studio is host to its own collection of art during every first Thursday of the month for the Art Walk, but is also open to support artists by exhibiting their work, free [...]

California Baptist University’s Community Life hosted the spring club fair in Stamps Courtyard on Feb. 3 from 11 a.m. – 1 p.m. Wind-blown students passed by the club-themed table displays in order to learn about various areas of interest or getting more involved on campus. Clubs related to major, industry or cause welcomed those in [...]

What are some of the responsibilities that your position as Assistant Dean of Students is in charge of? One of the things I obviously do is the orientation program and the FOCUS program. I oversee student government and I coordinate the meal plans on campus. I also serve on various committees as deemed necessary by [...]

For years romance films have delved into the lives of viewers, especially on Valentine’s Day. Three categories fall into the romantic genre; romantic comedies, romantic dramas and romantic thrillers. Whatever the choice may be, romantic provide great escapes and create fairytales beyond imagination. From classic collections to the newest releases, romantic films have captured the [...]

“I think we should see other people,” “It’s not you it’s me,” “I just need space,” “Your friendship means way too much to me to risk it”; these lines and so many more are generic sayings one would say to their former significant other. These words either come across as a thousand bees stinging your [...]

Christmas is the time of year that Americans become increasingly charitable. Americans volunteer to feed the homeless and it is the time of year we hear the ringing bells signaling to throw donations into the Salvation Army bucket. Christmas is the time of year for giving — these acts are commonly known as the “Christmas [...]

A wig, a dress and a few words are all it took for the boyfriend of a California Baptist University student to star in one of the most popular YouTube videos about CBU. Released Jan. 14 on YouTube, stereotypes of CBU girls including dress code violations, congregation population bragging and fertility rituals are fleshed out [...]

Sunshine is usually correlated with happiness, beautiful beaches, picnics at the park and overall “perfect days.” What tends to diminish the happy thoughts is the irreversible damage frequent unprotected sun exposure causes to the body. According to SkinCancer.org, sun damage is caused by frequent exposure to ultraviolet (UV) rays. UV rays are undetectable radiation emitted [...]

  Over the course of four days, youth from the ages of 18 to 25 raised over $3 million for Passion’s “Do Something Now.” Lines wrapped the Georgia Dome as attendants waited to give this money to fight human trafficking. The original goal of raising $1 million was met by the second day of fundraising. [...]

January marks the start of a new year and a season for change. Every year thousands of people make resolutions to exercise, lose weight and eat healthier. Although tips and tricks found in online blogs, magazines, talk shows and infomercials may seem convincing, what we learn from the food pyramid is the most simple and [...]

Students of California Baptist University search for alternative ways to stay active on campus as they wait the completion of the Student Recreation Center that will soon be built on Lancer Plaza. A gym membership is not always convenient or affordable for college students but fortunately there are several ways for CBU students to maintain [...]

If life seems to no longer matter and the importance of the things that you once loved completely diminishes, you might be experiencing some an emotion that comes with grief from the death of a loved one. Death is a very sensitive topic that people try to avoid because along with it comes grief and [...]

America is two primary elections into the 2012 United States Presidential primary season, and one candidate seems to be showing a strong lead: Mitt Romney. Romney received the second highest number of votes in the Iowa caucus, and the highest in the New Hampshire primary. He also received the highest percentage on a Jan. 13-Jan. [...]

When you were a college student, did you ever plan on being the president of a university? And, if not, what did you want to do with your life?  Not as an undergraduate, but when I was working on my master’s degree at Baylor, my Sunday school teacher was also the dean of students. We [...]

  In the last 15 years, hope has been given, the love of God shared and lives across the globe have changed as a result of California Baptist University’s (CBU) Office of Mobilization (MOB). CBU has something to celebrate as 2011 marks 15 years since the start of MOB. MOB has come a long way [...]

What happens when a passionate desire to serve is combined with a creative band of college students equipped with experience in graphic design? You get Vessel. Vessel was the idea of Stacey Schoellerman, junior. By sending teams of graphic design students to churches and nonprofits, Vessel will be serving churches both old and new with [...]

What does a librarian, an unsinkable ship and a Jedi knight have in common? If you guessed their existence in the third dimension, you would be right. This year will be flooded with movies released in 3-D: some for the first time, and others re-released for special 3-D showings. A Disney classic love story, “Beauty [...]

Approximately 450 students made their way into Sherman Indian High School Wednesday night to find out their International Service Project destination. The room was filled to the brim with team participants and parents of the students. The night began with a time of singing to God. The logistics of the ISP trips were discussed and then the [...]

The holidays are characterized as a time of joy and warmth. For some people, they bring sadness and loneliness. The memories of lost loved ones or relationships, past hurts or simply unexplained low spirits may be especially strong around the holidays. However, there are ways of coping with seasonal blues. According to the article, “Beating the Holiday [...]

Let’s face it, nobody wants to endure the hustle and bustle of holiday shopping, but what if there are deals involved? It seems that makes a difference. According to the National Retail Federation, this year’s sales numbers reached a record high. In a news release by the NRF from Sunday, Nov. 27, “a record 226 [...]

It is that time of the year where the delights of the season are ever-present. Tempting, yet delicious foods like cakes, cookies, specialty coffees, hot chocolate, pies, eggnog, Panettone, latkes, candies and holiday snacks can be hard to resist. Though these highly caloric foods are everywhere, there is a way to enjoy seasonal treats without [...]

Winter brings cheer with the holiday season, but it also brings dryness, chapped lips and split ends. Dryness is common during winter, so be mindful of your body because winter elements may suck the moisture right out of you. According to the WebMD.com article “Prevent and Soothe Chapped Winter Hands,” lack of moisture causes dryness. [...]

The holidays are characterized as a time of joy and warmth. For some people, they bring sadness and loneliness. The memories of lost loved ones or relationships, past hurts or simply unexplained low spirits may be especially strong around the holidays. However, there are ways of coping with seasonal blues. According to the article, “Beating the Holiday [...]

Amy Stumpf, PH.D. is the Associate Professor of Society and Religion and International Justice Mission club adviser. How did you get to CBU? Crazy story. I just got married and I was working in Irvine. I could not take the two- hour commute each way and I was like, “Lord, I need a job in [...]

It is that time again when students come to the end of their college careers, ready to enter the real world. These seniors will close their chapter at California Baptist University and begin the next. Frances Hooker, marketing major, desires to work in missions. “I knew I wanted to work for a church, possibly helping [...]

Being an older brother of a child with a mild form of Autism, called Asperger`s syndrome, I have discovered skills that help me to be a good older brother. The skills I use to communicate with my little brother have sharpened over the years and he enjoys spending time with me, whether that is playing [...]

A smartphone seems to help at every turn. Whether connecting you with a long-distance friend, reminding you to wake up or lighting your path in a dark hallway, it is hard to imagine a day without it. This Christmas, let your own personal elf make the holiday season even better. Both the Apple and Android [...]

International students at California Baptist University shared their diverse cultures through events held around campus during International Celebration Week from Nov. 7-12. The International Center worked in coordination with the Office of Residence Life; The global consultant from the Office of Spiritual Life, Rob Rice; the Provider Contract Food Service; and, the Revival in Rwanda [...]

Bethany Geleris prays every day, but unlike her Protestant acquaintances, most of her prayers are guided by a pocket prayer book. Geleris is an Orthodox Christian. In fact, she is one of the few Orthodox Christians who attends California Baptist University. “I think there’s five of us,” Geleris said, laughing. “I think I know them [...]

Huge crowds, long lines, lots of waiting and fighting over the latest iPad – these are all things one might expect to see at any Black Friday event. Black Friday can be stressful but the famous shopping day can be used to one’s financial advantage. With the lower-than-low prices and bargains on hot ticket items, [...]

Travel to Heaven and back this November through California Baptist University’s “The Great Divorce,” a play based C.S. Lewis’ novel. In the play, the audience will gain an interesting view of Heaven, Hell and the price of each through the journey of a group of shadowy spirits from a place called “Grey Town,” symbolizing Hell, [...]

What do the months of February, March and November have in common? Facial hair. During Febru-hairy, Mustache March and No-Shave November males forget about razors and the clean cut look of a freshly shaven face and assert their masculinity in the form of facial hair. Lesser known on the California Baptist University campus than its [...]

Jonathan Bello, director of international students, leads the International Center at California Baptist University. The mission of the International Center is focused on Christ, culture and community. As the director of international students, what kind of work do you do? In the job itself I deal a lot with the government regulations, so I work [...]

Food labels are like license agreements – they are seen but seldom read. The charts on food packages are not for decoration but to serve as a guide to nutrition. Understanding food labels is important, especially for calculating the amount of nutrients your body will intake. The type of nutrients consumed not only impacts the [...]

In a time-constrained society, eating breakfast has become a conditional habit but just how much time are students willing to go without eating? For some students, going half of the day without food is normal, but eating breakfast is a priority for others. “If you don’t get a chance to eat until noon, all you [...]

Midterm examinations are over. However, your shoulders absent-mindedly are still tense, and what you receive for trying to relax them is pain. You may have is myofascial trigger points, also known as muscle knots. Muscle knots are a common ailment in which a muscle does not relax on its own. Muscles are always either in [...]

The moment you hear the awful sound of your alarm and your mind realizes it is morning, the snooze button begins to look very attractive. For some students, simply opening your eyes is a daunting task. The answer to sluggish mornings is found in the bad habits of the days. Here are ways to make [...]

Living away from home while juggling a job, modeling career and choir practice has 16-year-old California Baptist University freshman, Angela Scott, busier than the typical college student. While a hectic schedule is not uncommon for a typical freshman, in many ways, Scott is unlike her peers. Starting college at just 16, she left home far [...]

Halloween is here and what do you mean you do not have a costume? Most people would tell you that you might be out of luck because “all of the good costumes are taken.” Fear not. There are plenty of ways to be prepared for the fun. California Baptist University student, Emily Green, knows her [...]

College students seem stay up late to study, hang out with friends and they often end up having a midnight snack. Late nights should not always require fast-food runs for midnight snacks. There are healthy and inexpensive alternatives that boost concentration and wellness. These options are easy to prepare and provide energy popular foods do [...]

Fall weather is nearly here, along with colorful leaves, pumpkins, sweaters, hot beverages and the flu season. Medical experts urge getting the flu shot as early as possible in order to ward off this season’s influenza virus, said Nurse Practitioner Melissa Christiansen. Despite past concerns about the safety of the vaccine, officials assure the vaccine [...]

Halloween is often seen as a ghoulish holiday centered on spooks and horrors, with celebrations focused on terrifying tricksters and haunted houses. California Baptist University has a history with the holiday. According to CBU’s yearbook, “The Angelos,” the university has celebrated the holiday with everything from carnivals and trick or treating to haunted houses. “We [...]

Halloween should not be celebrated Many Christians, who decide not to celebrate Halloween, usually point back to history. According to History.com, Halloween’s origin began in the Celtic festival of Samhain, which was first celebrat- ed on the evening of Oct. 31 about 2000 years ago. On this night, it was believed that “the ghosts of [...]

Boring weekends can turn into fun by walking, taking the bus or driv- ing to events around the Riverside community. Fairmont park and Shamel park are no more than ten minutes away. Students enjoy going to swim, play tennis, BBQ, fish or get away from school and enjoy a day under the sun. Riverside resident [...]

Like it or not, there are items that should just not be worn in fall. Fall fashion choices consist of wearing light fabrics but layering to stay warm as the weather changes. So don’t get stuck in the summer oasis fashion trends, but move into the warm and rustic tones of the fall season. WOMEN [...]

Your title is Logistics Coordinator here in the Office of Mobilization, so what exactly is it that you do? I coordinate logistics, so a lot of my responsibility falls in the spring semester: purchasing airline tickets, insurance, making sure shuttles come to pick people up, so if a shuttle doesn’t come you can get mad [...]

Ghoulish faces glowing in the night do not have to be scary, especially if they are on the face of a pumpkin. Pumpkin carving is a popular tradition toenjoy in the fall. It is a fun and messy activity that can be easily done with a group of friends. The first order of business in [...]

In the ever changing landscape of what is “healthy,” fat has almost become a bad word. Contrary to what some popu- lar diet fads might suggest, eating small amounts of polyunsaturated fats on a regular basis is necessary in order to carry out basic bodily processes. In fact, having shiny hair, smooth skin or even [...]

Super models walk down the runway in their super tight cloth- ing and celebrities walk down the street in their high heels. Many people do not realize the problems that come from wearing this type of clothing. Normally, the ever-changing fashions that models display are admired rather than considered as to how these fashion statements [...]

Mark Roberson is the new Dean of the College of Art, Architecture, Design and Film at California Baptist University. Originally from Fort Worth, Texas, he has come to lead this new college. Roberson went to the University of Texas where he received a degree in architecture; he then went on to receive a master’s degree [...]

Several California Baptist University students from all around the globe spent last Saturday, Oct. 1, at the Getty Center in Los Angeles. They participated to experience a day of fellowship and learn about Western art. The trip was planned by CBU’s International Center in conjunction with the English Intensive Program. After arriving the CBU group [...]

As first year college students, new experiences are encountered such as getting roommates, buying text books instead of renting them from the library and a new found sense of independence and freedom. Yet out of gaining these new, exciting and different encounters, one of the things that is sometimes unintentionally gained is the freshman 15. [...]

Dealing with negative feel- ings can be difficult but it is especially so for those who do not know how to express those feelings in a positive way. Many times when people try to handle their emotions on their own, they end up failing to see how it affects not just their disposition but everything [...]

As the leaves begin to change color with the beginning of fall, so do many dessert menus. One treat that serves as an example of this is pump- kin pie. Here’s a recipe from scratch: INGREDIENTS • a pumpkin • 1 cup sugar • 1.5 teaspoon ground cinnamon • 1 teaspoon ground cloves • 1 [...]

Students come to college to learn and earn a degree. Life on campus consists of attending classes, studying and hanging out with friends when time permits. One way to take a break from cracking the books is attending a local event where it is possible to listen to musical groups and bands. Starting Wed., Oct. [...]

You’re the Dean of Spiritual Life, what does a normal day look like for you? It depends on if it’s a chapel day or not. I try to meet with as many students as I can during the week. I may have a couple student meetings, I have a lot of meetings. I don’t think [...]

October is National Breast Cancer Awareness Month. This cancer af- fects both men and women across the country. According to the National Foundation for Breast Cancer Awareness, breast cancer is the second leading type of cancer in American women. In the next year alone, it is pre- dicted that over 200,000 women in the United [...]

  Do you rely on coffee and soda to maintain energy during the day but end up dragging your feet around campus anyway? Chances are you overlooked one natural energy source from the rose family.   Depending on caffeine or soda for energy is self-defeating and unhealthy. While the apple may not be socially accepted [...]

Whether you choose to drink a nice, warm cup of joe in the morning or a bubbly cola to keep cool in the heat, the obvious goal is to get energized. However, which is the healthier of these caffeine-loaded beverages?   It seems that there is always a new study warning to stay away from [...]

In the beginning, God said that it is not good for man to be alone and so He created Eve. Therefore, it can be understood that we are designed to have relationships with others: friends, siblings, family and significant others. However, maintaining these various connections can sometimes be a challenge.   In this time and [...]

TOMS Shoes began their One for One movement in 2006. With one million pairs of shoes donated as of Sept. 2010, the idea seems to have caught on in more ways than one. Other companies are now copying their business model and style of the shoes themselves.   In Sept. 2010, shoe giant Sketchers launched [...]

Usually when a college student leaves home to begin the next step of their academic journey on a university campus they leave their siblings behind. Every once in a while though, families are reunited when siblings go to school together.   I enrolled at California Baptist University for the Spring 2008 semester. I was a [...]

Walking into the emptiness of a new apartment can be daunting. How will you and your roommates make it into your own space? How can you decorate if you’re not allowed to paint or put holes in the wall? It can seem overwhelming but with some creativity and D.I.Y thriftiness, it is possible to transform [...]

You are director of Community Life. What does a usual day look like for you?   There is no usual day for me. It depends on what is going on: orientation, intramurals, twirp week. It just depends. Usually, though, it starts off with a cup of coffee, time with my staff, lots of meetings in [...]

 Every year, California Baptist University sends students out on service trips through the Office of Mobilization, but this summer two students headed out through a separate organization and spent the summer serving in East Asia.   Adam Walcker, who graduated in May, and Kyle Miller, senior, spent seven weeks in central East Asia on a [...]

California Baptist University’s International Service Project (ISP) and United States Project (USP) participants spent their spring breaks and summer vacations serving overseas and at home. From travel difficulties to baptisms, they faced hardships and joys as well as endured in order to serve. East Asia Cultural Exchange – Cara Marsile and Ryan Falsetti
 Student leader [...]

The summer heat is lingers but the school year brings promises of new and exciting adventures. What else lingers? The nervousness that living with new and different people for the first time brings. Whether you have been “best friends forever” or are just meeting for the first time, there are some crucial questions that you [...]

In between setting up a schedule, buying all your textbooks and settling at your dorm; it can seem like a hassle to think about activities and ways to become involved on campus. This is no longer the case because the Community Life office strives to encourage students to become actively involved from the moment they [...]

Robert Jenkins walked the campus at California Baptist University as a student during the turn of the millenium and now walks the floors of San Bernardino’s city hall as a councilman. Jenkins earns a living as a special education teacher, but is now splitting his time between the classroom and his office at city hall. [...]

  First, tell us, what is ASCBU?   ASCBU is an organization that provides services to students. It is our student government, but we are concentrating more on being a helpful provider of necessities to students. What sort of necessities do you provide? We provide office supplies that students can use, including pens, staplers and [...]

With additional chapel services and additional venues due to the growing student population at California Baptist University, the Office of Spiritual Life decided to implement yet another change to our chapel experience. We now have not one, but two worship bands comprised of both new and familiar faces. Chapel services will now take place on [...]

Going to a university can be an exciting and frightening time in one’s life. However, being away from family, friends and living in a new environment can be tough at times. Even though college is a time where students learn to be independent, it is completely normal to be homesick. These feelings of fear, separation [...]

Have you ever been woken up in the middle of the night because your roommate’s snoring is as loud as a buzz saw or have you been told that you snore? If so, your snoring could be a warning signal about your health. “It [snoring] causes problems with the family, it causes problems with your [...]

Valentines Day is full of love and gifts. Follow these helpful tips to create a sweet end to your delicious meal. The follow is a light, sweet, and tasty dish for everyone to enjoy. It can be prepared even on campus with limited preparation time. THE INGREDIENTS ARE SIMPLE: 2 Envelopes of Dream Whip Topping [...]

California Baptist University gives plenty of opportunities for students to get involved in leadership positions on campus. These opportunities include Admissions (Host or Intern), First-Year Orientation and Christian University Success (FOCUS) Leaders, Resident Advisors, International Student Assistants, Community Life (CAB) Coordinators and Spiritual Life Interns. Admissions Hosts maintain a room that is decorated and presentable [...]

Christine Hovey has never left the states, but she has had her share of the world. If anything, she has overcome this hindrance, making the very best of her situation and exposing herself to other cultures in a unique way. Christine Hovey, a junior transfer student and vocal performance major, can speak two languages fluently, [...]

Pencils down students! Midterms week is over. The semester is halfway complete. No more study guides, all-nighters and caffeine overloads. That is, until finals week. Now, we must have a miniature celebration in honor of the hard work we’ve done thus far. Here are some simple steps to successfully relieve stress after midterms week. Step [...]

It has been said that good fences make good neighbors. Fences, though, are not an option for on-campus residents, who wish to isolate themselves and gain total privacy. Fortunately, less privacy raises the possibility of meeting new people and establishing a neighborhood community. Living among neighbors has the potential to be a positive experience. Although [...]

Being a commuter student is tough. Not only is it tough on wallets because of the gas needed to get to school but it also makes it difficult to fully experience college. Though college is about learning, studying and becoming a professional in your field, it is also about experiencing life and building friendships. California [...]

Properly washing clothes may sound simple enough, but it seems like a dying art form when looking around the laundry rooms at California Baptist University. Here are a few tips and pointers to keep clothes looking fresh and new for as long as possible. Before washing, here are a few procedures to try: -Sort it [...]

Stress relief in the comforting form of caramel apples and live music was just what was needed for the busy students of California Baptist University as they experienced the second Coffee House event of the 2010 fall semester. This event was held by the Campus Activities Board on the evening of Oct. 20 from 6:30 [...]

The Grove Community Church hosted the first Riverside Mud Run, on Saturday Sept. 25. A three mile obstacle course led runners over three foot barricades, through a mud-filled pit, crawling on their stomachs underneath caution tape, and culminated with a giant slip-and-slide. The run was 50 dollars and the proceeds benefited the church’s outreach program [...]

Many of us have “friends” on Facebook and we are not sure why they are our friends. They just are. Well, maybe it is time to do a little cleaning up of your friends list. Whether it be old loves or long lost relatives, there are six types of friends that must be removed. Number [...]

Picture this; you are driving down the road, listening to your favorite Justin Bieber song, when suddenly, you hear a “pop!” You now have a flat tire. What should you do? Having a flat tire is not a regular occurrence but if it happens, it is good to be ready. Most cars have a car [...]

Although spiritual life is the main premise at California Baptist University, there is always room for the student body to improve their walk with Christ. The Christian Challenge ministry, which has been a part of CBU for a couple years, is one way students can do that. Brian Zunigha, director of campus ministries, wants to [...]

Christian Challenge is one of the clubs on campus that is open to all students. Like all clubs they have student leaders in place to head up small group Bible studies. Saturday, Sept. 25, the students who help lead Christian Challenge had an opportunity to go to a short conference led by Donald S. Whitney, [...]

Kyle Smith, California Baptist University Alumni and the new resident director for The Village, has returned to CBU in a new role and is ready for the blessings and challenges it will bring. Smith graduated with his bachelor’s degree in Business Management, then went on to get his master’s degree in College Student Affairs from [...]

Five weeks. Scott McCollum spent five weeks in a country, which in the past year was struck by a horrendous earthquake that caused severe damage to what was already labeled the poorest country in the Western Hemisphere by the Central Intelligence Agency. These five weeks, he said, felt more like five months. But, that is [...]

We have all been there once or twice. A normal day is ruined when you open up your bank web page and see those big red words: OVERDRAFT FEE. Although this is bad news, there are things you can do to avoid overdraft fees, and possibly get most of those fees removed from your account. [...]

Hundreds of students walk in and out of the Jo Ann Hawkins Music Building daily. From private music lessons to master courses, the Shelby and Fern Collinsworth School of Music, at California Baptist University, is a busy place. As a requirement of being in the music program, students are required to participate with one of [...]

It starts when children are at their youngest; the first time parents leave them with a babysitter. They are not sure what to expect and it seems they call too often, just to check in. The many milestones from kindergarten to the first day of college are filled with moments of letting go. Aug. 25, [...]

It seems there is one thing that is nearly impossible to avoid; getting sick the day before midterms. From the common cold to the flu, and the occasional broken or dislocated bones; it is near impossible to last an entire year without a visit to the doctors. There are plenty of hospitals and urgent care [...]

College life can be quite daunting. Trying to balance a part-time job, roommate bonding, sports practice and Bible study is difficult enough. Add those 16 units of classes and it suddenly seems as if sleep and food will have to be optional. Fortunately, California Baptist University has already thought of the hundreds of overly stressed [...]

Almost every student is guilty of overlooking the countless pages of small words at the beginning of California Baptist University’s student handbook. It is assumed that even though there are bold and underlined words, numbered and bulleted lists, students seem to overlook it. However, there are a few atypical rules in the handbook worth looking [...]

The Fragrance performed at California Baptist University for the International Center’s music night on Sept. 13. The Fragrance is comprised of five members: Joel Hasemeyer, vocals and guitar; Linzy Spann, keys, accordion, glockenspiel and vocals; Evan Eliason, bass and vocals; Andy Leong, guitar, keys and vocals; Matt Bushyeager, drums, percussion and glockenspiel. Based in La [...]

California Baptist University’s new Resident Director for the University Place Women, Paula Sherman, lives a life of servanthood. Sherman is an avid antique collector and vintage lover. Holding a bachelor’s degree in Media Communications from Bethel University in St. Paul, Minn. and a master’s in College Student Affairs from Azusa Pacific University, Sherman is hitting [...]

YouTube has come a long way since its start in 2005. YouTube is no longer just a website to host videos, but rather acts as a social networking site bringing people across the world closer together. Users in Idaho can now interact and even make collaborative videos with another user in Australia. Users can upload [...]

Children dream big dreams. Many say they desire to be a doctor, teacher, lawyer, astronaut, archeologist or fireman. This summer, four students embraced a childhood dream and became archeologists. Theatre major Michael Ring and graduates of the California Baptist University class of 2010: Liberal Studies major Jillian McLaughlin, Journalism major Carissa Gonzales and Bachelor of [...]

On Tuesday, Aug. 31, California Baptist University’s Campus Activities Board (CAB) hosted its first Coffeehouse event of the 2010-2011 school year. Stamps Courtyard was full of new and returning students who seemed eager to receive information on how to get involved in the various student ministries. Booths were stationed throughout the courtyard as well as [...]

The executive producers and the cast of “Glee” attended Comic-Con July 25, 2010 in San Diego, Calif., to leak behind the scene secrets, answer questions from the audience and give exclusive details about the second season. Executive Producers Ryan Murphy, Brad Falchuk and cast members Chris Colfer “Kurt”, Kevin McHale “Artie”, Amber Riley “Mercedes”, Jenna [...]

The doors to the Alumni Dining Commons are the gateway to a world of delicious aromas, mouth watering entrees and an endless supply of creamy soft-serve treats. This passage offers a path to limitless possibilities, including the possibility of the dreaded “Freshmen Fifteen”. Fortunately, students are not forced to accept this fate. The delicious fare [...]

This decade has dealt with many health scares: bird flu, mad cow disease, the West Nile virus and, most recent of all of them, the swine flu. Having to forego hamburgers or buy bulk cases of mosquito repellent in order to avoid disease can still be easily conjured up memories and cause people to wonder, [...]

A clear complexion, luscious locks, strong nails and vitality are desirable traits. However, in the long run these physical attributes are not the only things that bring confidence and splendor. Without a healthy and active brain, the other traits are of little value. What if there was a way to improve your nervous system, while [...]

In the midst of stress, sleepless nights and midnight munchies, it is important for college students to find a safe haven in which to run. Literally. Physical activity is an essential aspect in maintaining quality health. It increases blood flow, boosts metabolism, improves mood and helps the mind focus. In order to stay motivated, it [...]

Trader Joe’s is a well-known health food store that gained a large following in recent years. The casual Hawaiian theme found within the cedar- lined walls invites customers in and sets the tone for the organic and all-natural treasures within. Unlike its local grocery store competitors, Trader Joe’s has everything from fresh to frozen to [...]

The In-N-Out cheeseburger you just had for lunch is one example of the forbidden fruit of modern times. In Genesis 2:16-17, God said, “You are free to eat of any tree in the garden; but you must not eat from the tree of knowledge of good and evil, for when you eat of it you [...]

College students develop new eating habits and learn how to survive on their own. However, taking vitamins no longer seems as important as it did at home with mom constantly advocating Flintstone vitamins. The phrase, “Eat your vegetables,” is no longer as authoritative as many meals now consist of donuts and coffee for breakfast, pizza [...]

Plastic water bottles are a convenient way to get clean water on the go but recent studies have shown that they may lead to serious health risks in the future. Many plastic water bottles contain Bisphenol A, also known as BPA. BPA is known to mimic the female hormone, estrogen which can cause serious health [...]

Long sunny days, pleasant weather and friends. These are the ingredients necessary for people to come together and enjoy a barbecue. California Baptist University students are preparing for their summer break and many of them will no doubt be attendees of at least one barbecue. Here are a few helpful hints to make this summer’s [...]

Most people do not think about it but healthy nails are essential to your overall health. Since we use our hands for everything, clean and groomed nails are essential because they show how well you take care of your body. Plus, nails can show a lot about a person’s overall hygiene. Clean and groomed nails [...]

On a campus with a saying “ring by spring” it can be hard to balance a healthy view of singleness, dating and marriage. On Tuesday April 5, “Love in Real Life” was held in the A.J. Staples room. Created by Whitney Keep, resident adviser of Lancer Arms, the event promoted “experiencing God’s love in every [...]

The vuvuzelas were out in full force at California Baptist University’s front lawn all in an effort to celebrate the Lancer Cup. The Lancer Cup is the annual championship event for CBU’s recreational soccer league. The April 12 event featured a rematch of last year’s Lancer Cup between the Silver Bullets and Too Legit teams. [...]

For ages, when war arises, men and women are sent off to battle and even during peace times they are sent away for months at a time during deployments and basic training. During the past few years, the slogan “support our troops” has become extremely popular in the United States but what about supporting the [...]

As the school year is coming to an end and you are in the last pages of this chapter, what is it that you want to do before you say farewell to California Baptist University? Maybe it is hiking up Mt. Rubidoux or watching one of CBU’s musical productions. You have less than three weeks [...]

Living in Southern California can be a beautiful thing. One of the greatest benefits of living in this area: Disneyland is not that far away. Many people go to the ‘happiest place on Earth’ and spend the day trying to ride every ride and see every show. Instead of doing the typical day at Disneyland, [...]

In movies, Japan tends to be the stomping grounds for monsters such as Godzilla, Mothra and Gamera who bring destruction. However unlike these fictional characters, Japan has dealt with real monsters that actually kill and bring destruction. First on Friday March 11, an earthquake measuring 8.9 on the Richter scale occurred, which is the most [...]

Whether you are looking for a place to sell products you have created or just browse for interesting things to dress up your apartment or add to your outfit, find it on Etsy.com. Etsy.com is a site made for those seeking to create an online business for their handmade items. The site offers these handmade [...]

Everywhere you look there are new gyms, all vying to rope you in with a reduced membership deal, large selection of workout machines or high quality of trainers. However, it seems very few gyms have been able to climb above the competition and offer something that is different and fresh. The long wait could be [...]

The California Baptist University International Center did not let the weather ruin the International Night of Worship which was scheduled to take place in Stamps Courtyard on March 24 at 6 p.m. However, due to weather conditions, they were unable to hold the International Night of Worship outside. It was relocated to the Campus Activities [...]

For many California Baptist University students, spring break is an opportunity to return home and relax. For the five United States Project teams, it was an opportunity to serve in various locations across the country. From March 10-20, five of the USP teams set out on their journeys to minister across the country. Each of [...]

It seems like eating organic food is the new craze. Food that is considered “organic” was grown without chemical fertilizers, pesticides, weed killers or any other drugs. This means that organic food is guaranteed to be fresh and treated with only natural substances. In the United States, there are rules in place by the Food [...]

Students face a few more obstacles before the four-month summer vacation. Here are some tips to maintain academic excellence, while getting ready for summer. Time management – It is not too late to start being more time oriented. There are 60 minutes in an hour, 24 hours in a day and seven days in a [...]

For a delicious gourmet sandwich, students need look no further than Brisco’s, California Baptist University’s newest addition to the dining family. Creativity is all that is required to transform this on-the-go eating establishment into a gourmet sub shop and turn the average college student into a sandwich aficionado. Brisco’s offers an array of sandwich options, [...]

Each semester the top 10 percent of the Junior and Senior class as well the graduate students of California Baptist University are chosen for a special honor, to become inducted into Alpha Chi. Alpha Chi is a national college honor scholarship society. This semester a total of 65 students were chosen to join based on [...]

It’s 7:25 a.m. and the alarm goes off for the fifth time. There really is no time to waste. Since class starts at 8 a.m., hygiene takes priority. Then, despite a grumbling stomach, perfecting appearance follows. The single spare minute before bolting out the door is dedicated to posting “sooo hungry” as the latest Facebook [...]

Choosing a major and the direction our lives go can be one of the most confusing parts of going to college. At California Baptist University it is possible for a student to change majors as needed. There is not a specific time within enrollment in which a student is required to make a decision. However, [...]

Choosing carbohydrates can be a complicated task because it is hard to differentiate good carbs from bad carbs. Unfortunately carbs are often misunderstood and considered unhealthy and, in turn, avoided. “The common misconception is that carbs are bad and that we take in too many of them,” Associate Professor of Kinesiology Jan Kodat said. “In [...]

There is an undeniable lack of physical interaction that comes with social networking. In some cases, this is a good thing. According to John Pate, assistant professor of communication at California Baptist University, when we have people using Facebook the right way, we are in good shape and it can be a great tool. It [...]

Camellia Sinensis is well-known to people all around the world but maybe not by its botanical name. People enjoy the benefits of this plant every day, as the Camellia Sinensis dried leaves are commonly known and used as tea. Whether it is iced, hot or bottled, tea is a major obsession for many people and, [...]

Beep beep beep ” The alarm goes off and it is time to wake up, get out of bed, get clean, find “clean” clothes and get to class. This sounds like the typical routine for the average student at California Baptist University. However, it is not that simple for everyone. The alarm goes off and [...]

Easy ups and folding tables transform the Van Buren Drive-In Theater’s parking lot into a treasure trove of deals. Every Tuesday, Thursday and weekend people wander the makeshift rows of vendors early in the morning scouring table after table for deals. Just getting in is a steal; admission is free during the week and only [...]

The final minutes of class tick away as anxious eyes watch the second hand turn. Fervent glances at cell phones and premature packing of bags express the students’ uncontrollable desire to leave. It must be, yes, it is. Spring Break is finally here and students can hardly wait to leave. After the stress of midterms, [...]

The members of California Baptist University’s FAITH Club truly grasp the meaning of community involvement and servant hood. A recent addition to the campus community, FAITH Club has undergone an exciting year of change, growth and new experiences. Its members are eager to see how the group will continue to develop, expand and engage in [...]

Aspartame, like high fructose corn syrup, is artificial sugar. It is a commonly used artificial sweetener made up of chemicals. Amino acids, found in artificial sweetener, are also found naturally in many foods eaten today. The question is; is it healthier than real sugar?  One rumor surrounding aspartame is that it causes cancer. The American [...]

The phrase “beauty comes from within” is extremely well-known in our culture. It is practiced religiously in the Christian community. Though neglecting the exterior does not necessarily make the Christian holier, it may make skin healthier. But is rejecting makeup in exchange for beautiful skin the only solution? Hardly. Many natural brands of makeup exist [...]

Eric Samuel Timm painted a picture in chapel ” both with paint and words. Timm’s visit to California Baptist University on Feb. 9 will be remembered for his presentation style and creation of “Repaint Jesus.” He is a reverend at No One Underground Ministries but by appearance and interaction with the CBU community an outsider [...]

As winter is slowly departing and your fashion fatigue is arising, it is time to pack up your rain boots and coats and bring out your spring must haves. Maybe this time you will not have to reach as far as the dusty corner of your closet. As new fashion trends are developing, old ones [...]

Challenged to seek and surrender, California Baptist University students encountered Seek Week from Feb. 21 until Feb.25. This semester, the theme for the week was “surrender”. Students prayerfully came to God surrendering many things that their hearts had not wanted to give up. Seek Week incorporated CBU alumni Daniel Bishop, high school pastor at The [...]

Each day, thousands of hungry diners step through the doors of the Alumni Dining Commons at California Baptist University to feast on an unlimited buffet of delicious options. Although the cafeteria is a familiar locality, the majority of students are completely unaware of the innermost workings that keep this establishment afloat. As enrollment continues to [...]

The largest organ of the human body is often ignored and neglected, yet it continues to defend and protect us throughout our lives. Most people would suspect the liver, large intestines or the lungs but the largest organ of the human body is skin. Your skin protects your musculoskeletal system and organs, keeps you warm [...]

Alaska, Baltimore, Chicago and New York beware ” students with a love of the Lord and a heart for others are about to enter. The Office of Mobilization spent Friday, Feb. 18 and Saturday, Feb. 19 preparing California Baptist University students participating on United Service Projects teams. USP participants spent their Intensive Training Day building [...]

As young children we were required to take naps and now in college we would give anything to have them back. All the stress, homework and overall busyness of life can make a person tired and even exhausted. However the solution to this problem can be just a few ZZZ’s away. “I take naps during [...]

Cramming in homework often leads to late nights, energy drink consumption, lack of sleep and lots of power naps. Procrastinating is simply a bad habit that far too many college students have. The best way to avoid procrastinating is to be proactive with scheduling time between homework, church, friends and family. Here are a few [...]

The midpoint in the semester is typically one of the most stressful times for college students. Students should remember the correlation of their attitude and physical health to their overall outlook and their performance in work, school and social life. “Endorphins are a chemical in our bodies that promote positive feelings,” assistant professor of psychology, [...]

You scream, I scream, we all scream for ice cream. Ice cream is in high demand in the Inland Empire where the weather is warm. This frozen treat is one of those simple pleasures in life that is easy to find, always enjoyable and will not break the bank. The only difficult task is deciding [...]

The Collinsworth School of Music is never at a standstill. From Sunday night concerts to May tours this school is never ceasing. Even during the summer months, which most consider to be time to rest, the School of Music does not stop. It is during these months they send out the Summer Small Groups to [...]

Valentine’s Day creates many images; holding hands with someone you love or simply spending the day with them tends to capture imagination. But what about those students at California Baptist University whose significant others live abroad? Well, for all the love struck Lancers out there whose special someone doesn’t live on campus, there are several [...]

Cell phones are a device that nearly every college student keeps in their pockets, or more often than not, next to their ears talking with friends, family, or classmates. There is proper etiquette as to when and where students should take calls. To begin with, it is common practice that personal cell phones are placed [...]

Jenna Oltmanns, a California Baptist University graduate, would not get out of the car. Dressed in jeans and a sweatshirt, she knew she did not belong among the well-dressed guests inside. “’I’m not getting out of the car, I look ridiculous. I’m not getting out of the car,’” Oltmanns said. Darren Whitty, her fiancé, felt [...]

By the middle of February it becomes apparent that the time between Christmas and Valentine’s Day is the most common time of year to pop the question. Exquisite diamond rings have emerged on the left hands of numerous women across campus and throughout the country. Most people enjoy a good proposal story, regardless of their [...]

The Great Commission, Matthew 28: 19-20, charged Jesus’ disciples to “go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you.” Currently, according to The Joshua Project, there are 16,594 people [...]

International Service Projects. Whether you’re new to California Baptist University or you’re a graduating senior, chances are you know all about ISP. With the vigorous application process, the anticipation of knowing where you’re heading and the months of preparation, ISP is a lot of work and a lot of fun. Among the preceding steps, there [...]

As Feb. 14 roles around the corner, we get into panic mode on what are we going to do, where are we going to go, who is going to plan it, what am I going to wear? Whether you are loved up or not, suddenly the most romantic day of the year becomes the most [...]

He gets down on one knee, pulls out the ring and asks those four words that can change a woman’s life. Following that heart stopping moment, the future bride is left wondering what to do next. Planning a wedding can be one of the most stressful and expensive events in a person’s life. Here are [...]

The portable gaming device tragically departed from popularity and slipped into the past on Jun. 29, 2007 at 6 p.m. along with its family members. On this monumental day, the handheld gaming systems’ competitor and origin of its demise, the iPhone, was released to thousands of eager consumers. The handhelds were left abandoned and forgotten [...]

Valentine’s Day is the most romantic day of the year. Movies can be fun to watch, whether you’re deeply in love with a significant other or just with your ice cream. However, there is always the question of what to do on the day of red and pink. Here are a list of the best [...]

Often nicknamed “Singles’ Awareness Day,” Valentines’ Day has the potential to bring out unpleasant moods in the single community. Some women will spend the evening alone reflecting on their inevitable futures as old cat ladies. They will distract themselves from the unbearable loneliness by choosing names for the 26 cats they will one day hoard. [...]

As college students, a healthy diet plays an essential role by maintaining the energy needed to get through the day whether it is to keep up with classes, sports, clubs or just trying to balance a hectic lifestyle all together. The snacks you choose to eat appear to be healthy because the labels say “whole-grain” [...]

Have you ever wondered how many arrows Cupid goes through every Valentine’s Day? He must dish out the dough for every love-tipped arrow he buys. The payoff ought to be worth it though, for the same icon of passion to return in a flurry of feathers and affection every February. Lucky for the college student, [...]

For centuries, chocolate was one of the most delicious treats in the world. However, it has been challenging to determine whether such a treat is beneficial or detrimental to our health because some studies state that it is good while other reports say otherwise. The truth “chocolate can be good in moderation. Out of all [...]

A suit and a tie with a clean shaven face – Febru-hairy changed this common sight. February is a month dedicated to the growing of the beard and hair even the men of California Baptist University add to this tradition. At the start of February the UP men are told to give the face a [...]

You rise and shine for class feeling hunky-dory at the chance to paint the town red at swing-dancing tonight. Unfortunately, you soon find out that your friend spilt the beans on another secret of yours, making you lose your marbles and ruining the whole day. You knew it was inevitable- a leopard never changes its [...]

Every semester, beginning on the first day of school, the graduating students of California Baptist University prepare for one road to end and another to begin. From the first day of school the offices are filled with the students requesting application forms, making sure classes are in order, getting financial aid squared away and waiting [...]

Whether you participate in clubs, compete in sports or have a job, retaining information for class can sometimes be difficult. Issues such as stress, tiredness or just having so many things on your plate can make it hard to concentrate and comprehend information. Like sports and various competitions, to be the best requires exercise and [...]

College is fast paced ” class to class, assignment to assignment and for some, work is mixed in between. The recent uproar of the tablet has gotten California Baptist University students pondering if purchasing a tablet is worth the price and if so, which one? “With my crazy hectic schedule, I have been looking into [...]

In honor of Valentine’s Day, The Banner editors decided to discuss some of the most interesting and recurring conversations between males and females. From the beginning of time God saw that it was not suitiable for man to be alone, then he created Eve. For as long as men have had mouths, they have struggled [...]

Twitter has become a popular way to get information out to the public instantaneously. News can be found seconds after it has happened via the Twitter feed since popular newspapers, magazines, businesses and celebrities have made their own accounts. You too can join in on this Twitter craze to brand your business, your music or [...]

A college major can dictate your future; it can impact what you are going to do for the rest of your life. There are many factors that go into decision making for choosing a major. The most popular factors are: pay, what we like to do, how long we want to be in school, how [...]

It is the Valentine’s party in your fourth grade class. You bring a bag full of miniature Rug-Rats Valentines cards and a sweet treat for every student in your class. It’s time for everyone to pass out their cards and treats into their Valentines card boxes. As you round the tables you finally make it [...]

You know it’s coming. Even if you had not seen the hustle and bustle around – you are constantly reminded. The countless heart balloons, candy, stuffed animals and the endless streams of sappy 80s love songs; yes, you guessed it, it’s almost Valentine’s Day. The 14th of February is a notoriously bad day for singles. [...]

The next time you take a trip to your local Best Buy, take a look at the CD section. You will surely notice how compact the section has become, so much that there are only four sections: hip-hop/R&B, rock, miscellaneous and new releases. If you have a keen eye, you will notice that dispersed among [...]

Nothing spells out love better than construction paper, heart shaped doilies and colorful markers. For those who are single, dating, engaged or married, handmade valentines will surely warm the hearts of those you love. Creating handmade valentines requires planning and organization. Supplies are needed for such a feat; inspiration needs to be cultivated and a [...]

Now that the season of feasting like kings has come to an end, your friend plans to get back into shape and convinces you to join them on the journey to physical fitness. Together you join a kick boxing class, but after five difficult minutes of round house kicks and a combo of punches, you [...]

When it comes to choosing a source of hydration, you cannot go wrong with H2O. Even though most of us have been told throughout our lives that water is the best source of hydration, it is sometimes disregarded for juice, soda, coffee and sports drinks. While most people know about the negative physical effects it [...]

Resolutions are a typical outcome of celebrating the New Year and as many have experienced already, so is breaking them. Anyone who has made the decision to stop eating candy, give up coffee, exercise more, work less, spend more time with the family or spend less time at school knows how difficult it is to [...]

Sold, bought, captured and enslaved. This is what happens when a person is trapped in the world of human trafficking” one of the greatest modern forms of slavery. “There isn’t much question about the horror of trafficking” it is well and widely documented. But allowing it to go on by ignoring it, being paralyzed by [...]

Surf’s up, dude! This statement has taken on new meaning to a group of students at California Baptist University. Surfing is an important part of the Southern California culture. With popular beaches such as Huntington, Newport and Laguna close by, students are able to try their luck at gliding across the salty blue seas. Although [...]

Friday night entertainment does not have to cost a fortune. Instead of paying $10.50 for a movie, plus the price of gas to even get to the theater, there are some cheap alternatives many are unaware of. One does not even need to leave campus to watch a movie. Netflix has a $10 per month [...]

On Jan. 20, 2011, the annual International Day of Acceptance took place to celebrate life with a disability and unify those of all abilities. “No other day for disability awareness attempts to include all people with disabilities AND others in our lives,” Stevie Hopkins, co-founder of the event and the 3eLove company, said. “Cross-ability awareness [...]

In the blink of an eye, those freshmen that touched the Kugel for the first time are now wearing a cap and gown about to receive a diploma. But are students blinking a little too fast? It’s junior year and it is time to get serious. You are taking your most important classes by now [...]

Runny noses, chest coughs and headaches – all sure signs that winter is here. Finals week is just around the corner and no one wants to be the student in the back sniffling and coughing while everyone else is trying to concentrate on their finals exams. Even though we use the convenient hand sanitizer dispensers [...]

Webster’s Dictionary defines stress as the “physical, emotional or mental state of strain or tension.” The holiday season is the most anticipated time of the year, yet why does it seem like most people are on edge and become exceedingly stressed? The winter season brings a spirit of giving and thankfulness with holidays such as [...]

Even though there are intentions of “good will towards men,” there are still people like the Grinch who try to take away people’s joy. Since Christmas is a time for giving, some people will take advantage of that in a negative way. During this busy season of excitement and shopping, we can be vulnerable to [...]

Steven Crayne, freshman graphic design major – if his name does not sound familiar, his form of transportation will definitely jog your memory. Crayne rides a motorized ice chest, otherwise known as the Cruisin’ Cooler. A friend of his won it in a magazine drive in high school. For years he saw it in a [...]

The end of an era is coming. It is bittersweet for many, sweet for others and heart-wrenching for some. This is the time of winter commencement, when seniors will walk the final stretch of being a California Baptist University student and prepare for life in an unknown territory. What can freshman, just beginning their epic [...]

The smell of cinnamon, the chill of a soft winter breeze and the sound of bells and Christmas carols fill the air. The holiday season is here. Friends are gathering for Christmas dinners, ugly sweater parties and a seasonal favorite: white elephant gift exchanges. While this type of party is a favorite among friends, there [...]

Tis the season to be jolly, fa la la la la,lalalala… Buy a gift and wrap it nicely, fa la la lala,lalalala… Buying a good gift involves some thought, consideration and creativity, so why stop there? Wrapping a gift should be more than just another task. Here are a few tips to add some extra [...]

When the weather outside is frightful, nothing is more delightful than a smooth, delicious cup of Christmas cheer. A mug filled to the brim with a hot, holiday beverage is the perfect remedy to a wintry chill and provides warmth to the body and soul from the inside out. When the craving for winter comfort [...]

The holidays are a time for giving but for college students it seems hard enough to get gifts for your family, let alone find a way to give to the needy. Although it is difficult, the task is not impossible. On any budget and with any time constraints, there are still ways to make a [...]

When it comes to Christmas traditions, nothing is as timeless or consistent as the unforgettable seasonal Christmas specials. As students continue to grow older, they still remember the lines of their favorite Christmas specials they have grown up with. Whether it released decades ago or just recently, Christmas specials are an important element of the [...]

According to the Johns Hopkins Children’s Center, suicide is the second leading cause of death among college students in the United States. The National Institute of Mental Health (NIMH found that 11.7 deaths out of every 1,000 in the U.S. are caused by suicide. That rate makes suicide the tenth leading cause of death overall. [...]

It has been said that the goal of college should be to try to balance good grades, an active social life and sleep, but it is impossible to attain all three of these things. College students seem to give sleep the lowest priority, but what do the numbers say? The National Sleep Foundation (NSF) conducts [...]

Thanksgiving is literally a time of giving thanks. It is a time where we get to fellowship with our families and celebrate why we are thankful. Thanksgiving is a time in which we actually get a chance to show others how much we appreciate them. Not only do you get to eat delicious food, but [...]

California Baptist University’s International Center hosted its weeklong International Celebration Nov. 9 – 12. The week’s theme, “E Pluribus Unum” meaning “out of many, one” in Latin, encourages students to embrace the cultural diversity on campus. At CBU, there are several people groups and cultures represented. The International Center began the week with an informational [...]

Turkey is the iconic image of Thanksgiving to many Americans. Every year, many college students celebrate Thanksgiving by going home to their families where they enjoy a Thanksgiving feast, the epitome of a home-cooked meal. Here are a few tips and tricks to make the most out of a Thanksgiving turkey. Preparation – Brine. If [...]

Year after year, it seems the Thanksgiving banquet menu can be predicted down to the last garnish. Turkey, stuffing, mashed potatoes and pumpkin pie are all beloved yet expected additions to a holiday feast. Who says that your Thanksgiving dinner must be an exact copy of everyone else’s? There is no reason for this annual [...]

University Choir and Orchestra (UCO) president, student worker, musical vocal performance major or busy bee of the Collingsworth School of Music Building. All these things could describe Russell Shelton but the real person behind this champion multi-tasker started long before he came to California Baptist University. Shelton, now in his fifth year at CBU, holds [...]

You know what the 2:30 p.m. feeling feels like? Sleepy? Groggy? Ready for a nap?” As a college student sleep and energy are hard to come by, therefore many California Baptist University students resort to popular energy drinks to get them through the day. “I like energy drinks because they give me a boost and [...]

The time has come to register for classes. Students are seeking advise, degree guides are reviewed and schedules are created. Registering for classes can be stressful for some students at California Baptist University. Major requirement courses are closed, classes are offered at the same time and conflict with each other and the dreaded 7 a.m. [...]

Living in Southern California is a wonderful thing. California Baptist University is located about one hour from cultural hot spots; Disneyland, Malibu Beach, beautiful San Bernardino mountains and downtown Los Angeles. Unfortunately, Southern California also happens to be notorious for major earthquakes. With recent seismic activity in Baja California, Indonesia, Philippines and Fiji, it is [...]

CBU Student Jackson Brown feels as though he is living in two worlds The two worlds are the deaf and the hearing world. They have completely different traditions, customs and ethics. California Baptist University student Jackson Brown belongs to both the deaf community as well as the hearing community. Unless you are deaf, or have [...]

The Marketing Club at California Baptist University helps guide students toward the future in ways that are both relevant and creative. According to the CBU website, a major objective of the Marketing Club is to “increase awareness of the various employment opportunities in the marketing field and increase student preparedness for transitional into a professional [...]

At the beginning of the semester the bookstore at California Baptist University is hopping with students as they scour for books, scribbling down ISBN numbers and emptying their bank accounts. After the crucial first month of the semester, the bookstore returns to its quiet atmosphere. This year the bookstore is trying to implement the idea [...]

When it comes to fashion everyone is looking for the newest trends. Either by looking to the past or to the futuristic Lady Gaga. In America this season is all about lace, leather and military green. More adventurous fashionistas are rocking turbans, harem pants and high socks with wedges. Where does this inspiration come from? [...]

Mikko Sivonen, California Baptist University’s global consultant, enjoys fresh rye bread and the challenge of a volleyball match. But above all this, he has a love for something much greater. Sivonen has a heart that beats for the salvation of the peoples of the world. As a global consultant, Sivonen has many opportunities to build [...]

Every Wednesday and Friday, students trek across campus to a place where the doors are open and a speaker stands ready. These are not just any students; these are the international students of California Baptist University. Meeting in the James Building Staples Room from 10 – 10:50 a.m., first-year international students have their own biweekly [...]